1/11/14
I always know it's going to be a good day when I wake up wanting to play with bread dough. And, when I ventured into the kitchen this morning, I discovered that my husband did some serious cleaning before I woke up. A clean kitchen ALWAYS makes me want to cook something especially time-consuming.
So, I whipped out my mixer and rolling pin and got to work.
Here's a delicious teaser....Look at all of those beautiful layers!
The full recipe for the dough is offered at the very end of this post.
Once your dough has risen for one full hour, roll the dough into a 16" x 16" rectangle, approximately 1/8" thick:
Place a few slices of butter in the center of the dough (I used 6 pieces at approximately 1/8" thickness). I use way less butter than most croissant recipes call for because I feel the dough is already quite rich and I like to let the bread speak for itself. This is totally your call.
I also sprinkled 2 teaspoons each of cinnamon and sugar on top of the butter:
Now, fold your butter into your dough by folding one third of the dough:
Then the remaining third:
Then the top:
And, the final piece:
So, now your dough should look like this (so pretty!):
Now, wrap that beautiful pocket of dough in plastic wrap and place in the fridge for at least one hour.
Remove the dough from the fridge and roll flat...I go until I fear the butter is about to burst out of it, then I fold it into thirds and roll it out again. Fold your dough into thirds one more time, then place back in the fridge for one hour. When you remove the dough from the fridge for the second time, you can begin to shape your rolls!
I rolled my dough to 1/8' thickness and then divided it in half (to eat half now and freeze the rest).
With the first half, I made jam filled pastries to share with my husband for dessert. For each roll, I smeared the dough with some homemade jam, then rolled it much like you would for cinnamon rolls. Then I sliced the roll in half lengthwise and twisted the two halves around one another, pinching them into a neat ring. I allowed it to rise for 40 minutes and then placed it in a preheated oven at 400 degrees for 12 minutes.
These jam pastries look incredibly complex, but were actually a super quick dessert. I suggest a Tart Cherry or Balsamic Strawberry jam because it's a lovely contrast to the mellow buttery dough.
I smeared the remaining half with the leftover jam and a few tablespoons of Nutella. I rolled it into a large log and sliced of a few rolls (about 2" width). I placed upright in a greased pan, allowed to rise for 40 minutes and baked until set but not cooked (10 minutes). Once cooled, I covered the rolls and placed them in the freezer. When I'm ready to cook them, I'll take out of the oven and allow them to thaw and will heat them up at 350 degrees for 5-10 minutes, until properly heated and cooking is completed.
Cinnamon Roll Croissant Dough:
Ingredients:
- 1 cup warm water
- 3 cups bread flour
- 3 Tablespoons dry milk, blended until a fine powder
- 2 teaspoons sugar
- 1/2 teaspoon salt
- 1 Tablespoon yeast
- 2-3 Tablespoons softened butter
(Optional: If making croissant dough, you'll want an additional 3 tablespoons butter, 2 teaspoons sugar and 2 teaspoons cinnamon to be folded into the finished dough)
Method:
- Proof the yeast by placing it in the warm water, mixing lightly and allowing to activate (approximately 5-10 minutes).
- Add the dry ingredients and knead until smooth (real bakers will place the ingredients in a mound with a well and add the water to the well. I'm just not that fancy).
- Place the smooth dough in a floured bowl, cover lightly with a cotton towel and allow it to rise until doubled in size (1 hour). I like to put my bowl in the oven with the oven light on to give it a little warmth.
Alternatively, you can skip all the heavy labor and throw this all in the bread maker on the dough setting. Waaaay easier (and, no fail!).
- Shape your dough as desired! The instructions at the top of this post are the traditional croissant method...you can skip all the butter, folding, refrigerating if you're just making traditional cinnamon rolls.
- Allow your shaped rolls to rise an additional 40 minutes.
- Bake at 400 degrees until lightly browned.
Get ready for the most delicious smelling kitchen you'll ever have!
Saturday, January 11, 2014
Peanut Butter Balls
1/11/14
And, now, for the easiest recipe in my recipe book:
Peanut Butter Balls!
These little beauties have been a staple in my family's kitchen for as long as I can remember. My mother always had these hanging out in the fridge to fill up my brothers and father between meals. Now, I do the same thing. My husband seems to like them as a filling snack and I really enjoy them before or after a really tough workout.
They're especially fantastic for those of us who are looking to shed all that holiday weight. Just a few of these can stop a sweet craving and offer some protein between meals.
Enjoy!
Momma Cadmus' Peanut Butter Balls:
Ingredients:
- 1 cup peanut butter
- 1 cup dry powdered milk*
- 1/2 cup honey
Method:
Mix all ingredients in an electric mixer until well combined. Spoon up 2 teaspoons at a time and roll into tightly packed balls (will be slightly oily depending on the peanut butter brand). Place rolled balls into an airtight container with parchment paper dividing the layers. Will keep in the fridge for 2 weeks (longer, actually, but it starts to dry out after two weeks).
Notes:
*I've noticed that dry milk has gotten grainier in the past few years. So, I pulse mine in the blender until it's nice and powdery. This gives the finished product a smoother taste.
And, now, for the easiest recipe in my recipe book:
Peanut Butter Balls!
These little beauties have been a staple in my family's kitchen for as long as I can remember. My mother always had these hanging out in the fridge to fill up my brothers and father between meals. Now, I do the same thing. My husband seems to like them as a filling snack and I really enjoy them before or after a really tough workout.
They're especially fantastic for those of us who are looking to shed all that holiday weight. Just a few of these can stop a sweet craving and offer some protein between meals.
Enjoy!
Momma Cadmus' Peanut Butter Balls:
Ingredients:
- 1 cup peanut butter
- 1 cup dry powdered milk*
- 1/2 cup honey
Method:
Mix all ingredients in an electric mixer until well combined. Spoon up 2 teaspoons at a time and roll into tightly packed balls (will be slightly oily depending on the peanut butter brand). Place rolled balls into an airtight container with parchment paper dividing the layers. Will keep in the fridge for 2 weeks (longer, actually, but it starts to dry out after two weeks).
Notes:
*I've noticed that dry milk has gotten grainier in the past few years. So, I pulse mine in the blender until it's nice and powdery. This gives the finished product a smoother taste.
Sunday, January 5, 2014
Getting Back To Health (Or: How I let being a newlywed sabotage my abs)
1/5/13
I can't see my abs.
My husband and I were married just under 6 months ago. Now, I knew marriage would be a lot of work, but I certainly wasn't prepared for the toll I'd let it take on my health.
We didn't live together before the wedding. So, the same week that I was putting the final touches on the wedding details, I was also moving out of my home and into his. Needless to say, this was a stressful time for both of us. I don't think he was prepared for just how much change comes with adding an entire household of "stuff" to a house. For the first few weeks, he politely stepped over my kayak in the entryway and I didn't say anything about his Christmas tree in the dining room. It's been six months and I'm still not moved in entirely, but it is getting better (the kayak is at least outside now).
I say all of this because I've recently become aware of the fact that such changes to your routine can wreak havoc on your diet and exercise. I now live in a house that doesn't feel like my own. I'm still tiptoe-ing around as though I'm a guest. I stopped my early morning aerobics and my evening toning sessions because they felt too loud or silly to do with another person in the house. I began making decadent meals daily instead of on special occasions because I had someone to cook for besides myself...as though I needed to constantly prove my cooking abilities. As I was gaining weight, I noticed my husband staying lean. And, I realized that I was sabotaging myself by not becoming comfortable in the house and not demanding my own routine as he was able to do.
He agreed.
One year ago, I was fit. I ran 5 miles daily, engaged in regular toning, ate healthy and I was proud of my body. I never would have had the need to "go on a diet" because I was happy with my healthy lifestyle and would have had little weight to lose.
Today, that's not the case.
So, now that I have identified the problems, I will re-enter a Clean-ish lifestyle and share those recipes and meal plans with you. "Clean-ish" is my own variation of the ever-popular Clean Eating Lifestyle. I was able to develop my own version of Clean Eating in 2011-2012. I have done numerous detoxes (some of those mishaps will be another, more entertaining, blog post) and then I did an 8-month super strict detox diet in 2012 and learned which foods do/do not impact my health. So, I will share my recipes with you with the caveat that you may exclaim at times, "But, that's not Clean-approved!" And, you'd probably be correct. But, Clean-ish is the only way I know I can stay committed. This girl needs her cheese and crackers...and an occasional cheat.
And so it begins...
Ground Rules:
- Drink lots of water: I will have a 24 ounce refillable water bottle with me at all times. Strive for 75-100 ounces per day (refill 3ish times).
- Protein at every meal: I'm a vegetarian, so please note that my proteins will always be Lacto Ovo Vegetarian friendly.
- Take Vitamins: D3, B12, CoQ10, EmergenC, Magnesium, Folic Acid. NOTE: I spent a good deal of time with a naturalist last year determining what vitamins are necessary for my specific health needs. So, I know which vitamins I need to get from foods and which ones to take as supplements. Please take the time to determine which vitamins would be most appropriate for YOU and do not blindly follow someone else's plan.
- Drink a glass of water before succumbing to any cravings. If the craving is still there after the water and a 2-minute plank, you may consider it.
- No empty-nutrition treats until all my vitamin/protein/hydration needs for the day have been met.
- Exercise daily: If I'm feeding my body all these amazing nutrients, I should be making it stronger, too. So, cardio and toning must be intentional additions to every day.
- Try to keep total caloric intake each day at 2000; burn approximately 500.
- I will not try to match my husband's eating habits. He has a different metabolism than I do!
Meal Planning:
Here is a small sampling of how I'll be looking at meal planning---I'm putting a big emphasis on protein and iron and an emphasis on calories until I'm a little leaner and don't have to worry about that anymore:
A note about my Daily Protein Minimum: I'd like to absorb 55-60 g of protein daily, so I'm overshooting that in the first few weeks and then will reduce daily intakes if I feel I'm overdoing it.
Day one:
Breakfast: 1/2 cup homemade granola with 1/2 cup yogurt, 2 cups coffee (260 calories, 16 g protein, 4.3 mg iron)
Snack: Pita bread with hummus (374 calories, 13.3 g protein, 4.3 mg iron)
Lunch:1 cup Egg Salad on wheat pita, baby carrots (450 calories, 21 g protein, 1 mg iron)
Snack: Banana and 1/4 cup almonds (300 calories, 8 g protein, 3 mg iron)
Dinner: 2 Black Bean Patties with Fiesta Salad (450 calories, 12 g protein, 6.2 mg iron)
Snack: Celery with 1/4 cup hummus (110 calories, 5 g protein, 1.5 mg iron)
TOTAL DAY ONE: 1944 calories, 75.3 g protein, 20.3 mg iron
Day Two:
Breakfast: 1/2 cup granola with 1/2 cup yogurt, 2 cups coffee (260 calories, 16 g protein, 4.3 mg iron)
Snack: Pita bread with hummus (374 calories, 13.3 g protein, 4.3 mg iron)
Lunch: Couscous Salad (351 calories, 11 g protein, 2.6 mg iron)
Snack: 3 peanut butter balls (210 calories, 17.3 g protein, 352 mg calcium)
Dinner: Roasted broccoli, cauliflower and onions with baked sweet potato, rice, wheat bread, 1/4 c hummus (400 calories, 10 g protein, 2 mg iron)
Snack: Banana and 1/4 cup almonds (300 calories, 8 g protein)
TOTAL DAY TWO: 1995 calories, 68 g protein, 15 mg iron
Day Three:
Breakfast: Summer salad (yes, out of season, I know)--2 hardboiled eggs, 1 tomato and 1 avocado (500 calories, 18 g protein, 2.8 mg iron)
Snack: 2 ounces semisoft goat cheese and 10 Melba crackers (310 calories, 15.6 g protein, 2.3 mg iron)
Lunch: Couscous Salad (351 calories, 11 g protein, 2.6 mg iron)
Snack: 3 peanut butter balls (210 calories, 17.3 g protein, 352 mg calcium)
Dinner: Vegetable Pie (425 calories, 10 g protein, 2 mg iron)
Snack: 1/2 Pita bread with 1/4 cup hummus (187 calories, 7.5 g protein, 2.5 mg iron)
TOTAL DAY THREE: 1983 calories, 79.4 g protein, 12.2 mg iron
Recipes:
I'll offer additional recipes each time I post. Today, I'll share my recipe for Granola.
Homemade Granola
Ingredients:
- 3 cups rolled oats (not quick oats)
- 1 cup almonds
- 1 cup raisins
- 1 cup dried peaches
- 1/2 cup chocolate chips
- 1 tsp cinnamon
- 1 tsp almond extract
- 1/2 tsp cayenne
- 1/2 cup maple syrup and/or honey
Method:
Heat oven to 350 degrees. Combine all ingredients except for the dried fruits and place evenly on a cookie sheet. Bake for 20 minutes, lightly stir and bake for an additional 15-20 minutes, until crispy but not burnt. Allow to cool. Add dried fruit and store, well mixed, in an airtight container.
Tip:
I store this in pre-measured servings by putting half cup of the granola into 8 ounce mason jars Then, before I leave for work in the morning, I add Greek Yogurt to the rim, cover and toss in my bag to enjoy over early morning emails.
I'll return with more recipes and photo tutorials soon. In the meantime, how are you kicking off the new year? Any similar goals? I'd love to hear your tips and tricks!
I can't see my abs.
My husband and I were married just under 6 months ago. Now, I knew marriage would be a lot of work, but I certainly wasn't prepared for the toll I'd let it take on my health.
We didn't live together before the wedding. So, the same week that I was putting the final touches on the wedding details, I was also moving out of my home and into his. Needless to say, this was a stressful time for both of us. I don't think he was prepared for just how much change comes with adding an entire household of "stuff" to a house. For the first few weeks, he politely stepped over my kayak in the entryway and I didn't say anything about his Christmas tree in the dining room. It's been six months and I'm still not moved in entirely, but it is getting better (the kayak is at least outside now).
I say all of this because I've recently become aware of the fact that such changes to your routine can wreak havoc on your diet and exercise. I now live in a house that doesn't feel like my own. I'm still tiptoe-ing around as though I'm a guest. I stopped my early morning aerobics and my evening toning sessions because they felt too loud or silly to do with another person in the house. I began making decadent meals daily instead of on special occasions because I had someone to cook for besides myself...as though I needed to constantly prove my cooking abilities. As I was gaining weight, I noticed my husband staying lean. And, I realized that I was sabotaging myself by not becoming comfortable in the house and not demanding my own routine as he was able to do.
He agreed.
One year ago, I was fit. I ran 5 miles daily, engaged in regular toning, ate healthy and I was proud of my body. I never would have had the need to "go on a diet" because I was happy with my healthy lifestyle and would have had little weight to lose.
Today, that's not the case.
So, now that I have identified the problems, I will re-enter a Clean-ish lifestyle and share those recipes and meal plans with you. "Clean-ish" is my own variation of the ever-popular Clean Eating Lifestyle. I was able to develop my own version of Clean Eating in 2011-2012. I have done numerous detoxes (some of those mishaps will be another, more entertaining, blog post) and then I did an 8-month super strict detox diet in 2012 and learned which foods do/do not impact my health. So, I will share my recipes with you with the caveat that you may exclaim at times, "But, that's not Clean-approved!" And, you'd probably be correct. But, Clean-ish is the only way I know I can stay committed. This girl needs her cheese and crackers...and an occasional cheat.
And so it begins...
Ground Rules:
- Drink lots of water: I will have a 24 ounce refillable water bottle with me at all times. Strive for 75-100 ounces per day (refill 3ish times).
- Protein at every meal: I'm a vegetarian, so please note that my proteins will always be Lacto Ovo Vegetarian friendly.
- Take Vitamins: D3, B12, CoQ10, EmergenC, Magnesium, Folic Acid. NOTE: I spent a good deal of time with a naturalist last year determining what vitamins are necessary for my specific health needs. So, I know which vitamins I need to get from foods and which ones to take as supplements. Please take the time to determine which vitamins would be most appropriate for YOU and do not blindly follow someone else's plan.
- Drink a glass of water before succumbing to any cravings. If the craving is still there after the water and a 2-minute plank, you may consider it.
- No empty-nutrition treats until all my vitamin/protein/hydration needs for the day have been met.
- Exercise daily: If I'm feeding my body all these amazing nutrients, I should be making it stronger, too. So, cardio and toning must be intentional additions to every day.
- Try to keep total caloric intake each day at 2000; burn approximately 500.
- I will not try to match my husband's eating habits. He has a different metabolism than I do!
Meal Planning:
Here is a small sampling of how I'll be looking at meal planning---I'm putting a big emphasis on protein and iron and an emphasis on calories until I'm a little leaner and don't have to worry about that anymore:
A note about my Daily Protein Minimum: I'd like to absorb 55-60 g of protein daily, so I'm overshooting that in the first few weeks and then will reduce daily intakes if I feel I'm overdoing it.
Day one:
Breakfast: 1/2 cup homemade granola with 1/2 cup yogurt, 2 cups coffee (260 calories, 16 g protein, 4.3 mg iron)
Snack: Pita bread with hummus (374 calories, 13.3 g protein, 4.3 mg iron)
Lunch:1 cup Egg Salad on wheat pita, baby carrots (450 calories, 21 g protein, 1 mg iron)
Snack: Banana and 1/4 cup almonds (300 calories, 8 g protein, 3 mg iron)
Dinner: 2 Black Bean Patties with Fiesta Salad (450 calories, 12 g protein, 6.2 mg iron)
Snack: Celery with 1/4 cup hummus (110 calories, 5 g protein, 1.5 mg iron)
TOTAL DAY ONE: 1944 calories, 75.3 g protein, 20.3 mg iron
Day Two:
Breakfast: 1/2 cup granola with 1/2 cup yogurt, 2 cups coffee (260 calories, 16 g protein, 4.3 mg iron)
Snack: Pita bread with hummus (374 calories, 13.3 g protein, 4.3 mg iron)
Lunch: Couscous Salad (351 calories, 11 g protein, 2.6 mg iron)
Snack: 3 peanut butter balls (210 calories, 17.3 g protein, 352 mg calcium)
Dinner: Roasted broccoli, cauliflower and onions with baked sweet potato, rice, wheat bread, 1/4 c hummus (400 calories, 10 g protein, 2 mg iron)
Snack: Banana and 1/4 cup almonds (300 calories, 8 g protein)
TOTAL DAY TWO: 1995 calories, 68 g protein, 15 mg iron
Day Three:
Breakfast: Summer salad (yes, out of season, I know)--2 hardboiled eggs, 1 tomato and 1 avocado (500 calories, 18 g protein, 2.8 mg iron)
Snack: 2 ounces semisoft goat cheese and 10 Melba crackers (310 calories, 15.6 g protein, 2.3 mg iron)
Lunch: Couscous Salad (351 calories, 11 g protein, 2.6 mg iron)
Snack: 3 peanut butter balls (210 calories, 17.3 g protein, 352 mg calcium)
Dinner: Vegetable Pie (425 calories, 10 g protein, 2 mg iron)
Snack: 1/2 Pita bread with 1/4 cup hummus (187 calories, 7.5 g protein, 2.5 mg iron)
TOTAL DAY THREE: 1983 calories, 79.4 g protein, 12.2 mg iron
Recipes:
I'll offer additional recipes each time I post. Today, I'll share my recipe for Granola.
Homemade Granola
Ingredients:
- 3 cups rolled oats (not quick oats)
- 1 cup almonds
- 1 cup raisins
- 1 cup dried peaches
- 1/2 cup chocolate chips
- 1 tsp cinnamon
- 1 tsp almond extract
- 1/2 tsp cayenne
- 1/2 cup maple syrup and/or honey
Method:
Heat oven to 350 degrees. Combine all ingredients except for the dried fruits and place evenly on a cookie sheet. Bake for 20 minutes, lightly stir and bake for an additional 15-20 minutes, until crispy but not burnt. Allow to cool. Add dried fruit and store, well mixed, in an airtight container.
Tip:
I store this in pre-measured servings by putting half cup of the granola into 8 ounce mason jars Then, before I leave for work in the morning, I add Greek Yogurt to the rim, cover and toss in my bag to enjoy over early morning emails.
I'll return with more recipes and photo tutorials soon. In the meantime, how are you kicking off the new year? Any similar goals? I'd love to hear your tips and tricks!
Wednesday, January 1, 2014
2014
01/01/14
Resolutions never jazzed me. Though, I am constantly making promises to myself that I don't follow through on. I think it's because I'm always too specific. I don't like following rules Guidelines, on the other hand, are right up my alley. Here is my list of 2014 potential guidelines....
Resolutions never jazzed me. Though, I am constantly making promises to myself that I don't follow through on. I think it's because I'm always too specific. I don't like following rules Guidelines, on the other hand, are right up my alley. Here is my list of 2014 potential guidelines....
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